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Digital Health Index

You don't need
to consume less.

You need to consume better.

NOGUI measures how you consume digital content and shows you what your patterns say about you. Not to judge — to reveal.

Start your diagnosis → How it works
DHI
Your digital health index
What is NOGUI

The Manifesto

Your attention is the only asset nobody can take from you — but you can give it away without noticing.

The Scale

What does your DHI mean?

The Digital Health Index goes from -2.5 to +2.0. It measures intentionality, retention, and behavioral patterns — not time spent.

+1.5 → +2.0
Intentional
You consume with purpose. High retention, low autopilot. Your digital behavior reflects your goals.
+0.5 → +1.5
Conscious
You know what you consume even if you don't always choose it. A reasonable mix of intention and habit.
0.0 → +0.5
Automatic
The algorithm decides more than you do. High volume, low retention. Autopilot dominates your sessions.
-1.0 → 0.0
Saturated
Too much noise, too little signal. The system overwhelms you. Content drains more than it nourishes.
-2.5 → -1.0
Hijacked
Content has the control, not you. Compulsive patterns with high biological cost. The feed owns your attention.
Read the full framework →
The Process

How it works

Three steps. No account required. Your files never leave your device.

01
Answer the intake form
Watch 6 short videos and answer what they triggered in you. This builds your intent profile.
02
Download your data
Request your .json export from TikTok, Instagram or YouTube. Takes 24-48 hours.
03
Get your diagnosis
Upload your file to the analyzer. Your DHI is calculated locally. Only the results travel — never your data.

What type of consumer are you?

Take the free intake form. No account, no payment. Just your patterns and what they reveal.

Start the quiz → Go to analyzer