Upload your social media exports and receive an honest behavioral diagnosis — free base analysis, or the full picture with a certified NOGUI Curator.
01
Export your data
Request your JSON from TikTok, Instagram, or YouTube. Takes under 5 minutes to request.
02
Upload here
Drop your files below. Everything in the free tier runs in your browser — nothing leaves your device.
03
Get your DHI
See your Digital Health Index — velocity, timing, intent signals, and where you sit on the NOGUI plane.
04
Go deeper
Unlock the full AI diagnosis and book a session with a certified Curator for a personalized content plan.
Upload your data
TikTok
Instagram
YouTube
🎵
Drop your TikTok ZIP file
TikTok_Data.zip — JSON format
Your data is processed locally — your original file is never stored.
How to export
Profile → ☰
Settings → Account
Download your data
Select JSON format
📸
Upload your Instagram ZIP
instagram-username-date.zip
Your data is processed locally — your original file is never stored.
How to export
Profile → ☰
Accounts Center
Your info & permissions
Export your information → JSON
▶️
Drop watch-history.json or the full .zip
Google Takeout → YouTube → History → watch-history.json
Your data is processed locally — your original file is never stored.
How to export — important step
takeout.google.com
Deselect all
Select YouTube only
Click "Multiple formats"
Change History → JSON
Download ZIP
⚠ You must change History to JSON in "Multiple formats" before exporting — otherwise Google sends HTML which won't work here.
ID del quiz
Parsing behavioral signals...
Reading your data
Your diagnosis
--
DHI Score
—
Analyzing...
Your position on the NOGUI plane
X = intentionality · Y = alignment with your declared goals
Usage patterns — last 14 days
Estimated screen time per platform
Total screen time — all platforms--
Most active days
Peak consumption hours — TikTok (all time)
12am6am12pm6pm11pm
Consumption velocity
Time between consecutive items — proxy for intentionality
Activity by hour (timezone adjusted)
Coral = late night · Teal = daytime
Session distribution
When you consume — and how much
Search intent signals
What you were actively looking for
This is your behavioral diagnosis. Semantic content classification — knowing what you consume, not just how — is coming soon. Your diagnosis will go deeper.
Unlock the full diagnosis
The free analysis shows your behavioral patterns. The full pack uses AI to classify your actual content into FEAA quadrants, detect the gaps between who you say you are and what you actually consume, and gives your certified Curator a briefing before your session.
AI content classification into FEAA quadrants A/B/C/D
Your exact position on the NOGUI intentionality/alignment plane